Meditative Art

The Meditative Art Group is a unique and transformative experience designed for adults at our healing arts studio. This group invites participants to explore their creativity through the lens of intuition and mindfulness, fostering a deep connection between art-making and personal healing. In the Meditative Art Group, we emphasize the process of creation over the final product. Participants are encouraged to let go of expectations and judgments, allowing their intuition to guide them in their artistic journey. This approach not only enhances creativity but also promotes self-discovery and emotional expression. Each session begins with a guided meditation designed to center the mind and open the heart. This meditative practice prepares participants to tap into their inner wisdom, fostering a state of flow that enhances the artistic process. Following the meditation, members will engage in various art-making activities using a range of materials, including paints, pastels, and mixed media.

The Meditative…