Art & Soundbath

This group is to promote healing through the senses, listening and feeling the sounds of crystal soundbowls, an ocean drum, and a rain stick, while creating bi-lateral art, an intuitive movement art experience using both hands at the same time. Healing Thyme studio is partnering with Sound Bath by Tina to bring you the ultimate self-care night.

Bi-lateral art making involves the use of bath hands and arms at the same time to create random line art with your eyes closed or lowered. Bi-lateral drawing is proven to connect both hemispheres of the brain to reduce anxiety, release stress, and improve mental health. This is a tool that can be used outside of this group setting and encouraged as a coping skill when needing to slow down, engage in a physical release of emotion, and reconnect with yourself. In this group setting, the paper provided will be large in order…